You have fervently read almost every book on the shelves regarding weight loss and subscribed to the top weight loss programs. You have tirelessly followed countless exercise routines, recommended supplements and probably drenched yourself in an abundance of diet variations. You have become something of a weight loss guru without...well, enjoying the weight loss itself.
The problem could be something you may not even have considered yet–your gender.
The curse of biology and evolution has left us at a significant disadvantage when it comes to shedding those extra pounds and keeping them off, which usually leads women to a myriad of frustrations. While men seem to be natural fat burners, a woman’s body hold on more stubbornly to the fat. Women tend to have a higher percentage of body fat and a higher fat retention. They notably lose weight at a slower pace compared to men.
There are several reasons why women find it harder to slim down even when they follow conventional weight loss advice.
- It Is Evolutionary
You must have noticed this even if not on yourself; women in general have more fat around their lower extremities. Scientists call it the gluteal-femoral region. Commonly known as the butt and thigh region. Men, in comparison, have most of their fat stored around their abdominal area.
The reason for this could be evolutionary. A woman’s lower extremities, which include the butt, pelvis and thighs, are essential in reproductive success. In other words, they help carry a growing fetus to term. Female bodies might have evolved to deposit more fat in this area to support pregnancy. (http://www.ncbi.nlm.nih.gov/pubmed/17977473).
Moreover, the body stores more fat possibly in preparation for future pregnancies. (http://www.humankinetics.com/excerpts/excerpts/learn-why-women-carry-more-fat-than-men). This ensures that the body has enough energy reserves for the baby.
The female body is a cauldron of hormones, all fighting to drive a certain function or change in the body. For example, estrogen increases significantly during pregnancy, which contributes to some weight gain. However, during menopause, estrogen goes down, which reduces metabolism and can cause weight gain. (http://www.webmd.com/menopause/menopause-weight-gain-and-exercise-tips). Other hormones that can present weight loss problems include leptin, cortisol and testosterone.
- Lower Fat Metabolism
Various studies have shown that women lose weight at a slower pace than men. So any get-slim-quick solutions you come across are most likely too good to be true. Even when it comes to maintaining healthy weight, men have it better. One reason for this could be lower fat metabolism in women. This simply means that women’s bodies burn less fat.
The fact that women store fat around their butt and thigh regions is a big contributor to low fat metabolism. According to research, the body has a harder time burning fat around the lower areas than it has burning fat around the abdomen. (http://www.streetdirectory.com/travel_guide/27085/rheumatology/the_difference_between_male_and_female_fat_metabolism.html).
What to Do?
Men have the advantage of high testosterone levels which helps burn more fat, and they have higher metabolism resulting to more amount of fat burned. Thus, you cannot use the same fat burning methods and weight loss supplements as men and expect to get the same results.
But do not give up yet, you can still lose weight.
The answer is to start incorporating weight loss solutions that has been crafted specifically to suit your gender. If you buy a body fat burner, these supplements as well as the diet and exercise routines you follow should be formulated for women, taking into account the hormonal and metabolism issues referenced above.
So you think it’s just you? No sweetie, we’re all in this together.