Congratulations on Taking the 1st Step in Getting Fine for Summer Time!
The Directions below have been known to produce the best results for customers so far:
Taking the Fat Burner AM
Take one (1) capsule with water in the morning 30 minutes before you eat breakfast and one (1) capsule in the afternoon 30 minutes before you eat lunch.
Taking the Fat Burner PM
Take (2) Capsule with water before bedtime.
*Everyone's body is different, this is the suggested way to take that has shown to boost more weight loss.