Quality of your sleep be sabotaging your fitness program
Women Talk

Sleeping Your Way to Health And Fitness

Busy lifestyles, poor eating habits and stressful work environments equals a lack of quality sleep for many people today. In fact, a fast-paced lifestyle dramatically disturbs the natural sleeping patterns of your body. Good quality sleep is extremely important to staying healthy, and is just as important as exercising or eating the right foods. That's because sleep gives your body the natural ability to heal and repair itself from the many stressors we encounter throughout our daily lives. It is crucial to sustaining a healthy lifestyle as you shall soon see.

The Importance Of Good Sleep

Importance of good sleep


Getting a good night’s rest seems difficult to attain these days particularly for those of us juggling a full time job, a family to care for when we get home, an exercise routine to try to squeeze in, a healthy meal to prepare for the family and the list goes on. Sleep quality has decreased tremendously because people are now resting less than they did before. Perhaps, there's an immediate need to remind your body and mind on how important it is to sleep adequately every night. If you're trying to lose some weight, getting quality rest and sleep is definitely a crucial step you will need, here's why:

Lack Of Quality Sleep Increases Weight Gain

Lack of quality sleep

Poor sleeping habits are associated with faster weight gain, leading to obesity and chronic diseases among adults and children. The effect of limited sleep (less than 6 hours a day) not only results in weight gain but also leads to a negative mindset and lack of motivation to perform your best at work, the gym, school, or any task... People who lack quality sleep tend to be more overweight than those who get adequate rest. To make it worse, shorter sleep time could develop alarming risk factors for eating disorders, heart problems, and hypertension.


Better Athletic Performance

Better athletic performance

Adequate rest enhances athletic performance, sustained stamina and proper recovery to perform your best during your next workout. This can also result in improved cognitive functions, speed, and mental alertness. Lack of quality sleep was linked to slower body movements, gripping power, and difficulties in performing basic routines, according to a study conducted by Jonathan R. Schwartz and Thomas Roth on "Neurophysiology of Sleep and Wakefulness: Basic Science and Clinical Implication." Therefore, maintaining an adequate amount of sleep time can improve physical performance in various sports and related physical activities.


Burn More Calories During Sleep

Less consumption of calories

It's not surprising that people with sleep deprivation tend to eat and store more calories than the recommended intake per day. Less sleep dramatically disrupts specific hormones related to how much or how little you eat. The hormone, Leptin is responsible for telling your brain to stop eating by letting your body know that it is full, and also when to start burning calories for energy. Leptin levels increase during sleep, which tells our brains that there is no need for the body to use any energy at the moment and therefore no reason to activate hunger feelings to consume calories. With less sleep, you have less Leptin throughout your body, therefore your brain believes you need to eat more and tells your body your hungry.  You end up eating more than your body needs, and end up storing excess calories. The other hormone, Ghrelin is responsible for telling our brain when we need to eat, when to stop burning calories and when to store energy as fat. Levels of Ghrelin decrease during sleep because our bodies need less energy than when we are awake. So if you do not get enough sleep, the body will produce more Ghrelin in the system which sends a message to your brain to tell your body it’s hungry, and to stop burning any calories you have stored so it keeps them to use to burn for energy.


Increase In Mental Clarity And Productivity

 

Acquiring enough sleep gives you better mental clarity which makes you more productive during the day. Shortened sleep time tends to create a more negative impact on certain cognitive brain functions, which can be compared to certain degrees of alcohol intoxication and mental health problems. This is why quality sleep is so important in rejuvenating your brain functions for better performance. Quality sleep has been linked to better memory retention, problem-solving skills and logical reasoning for both adults and children.


Visible Link To Depression

Link to depression

Several common mental health problems, including depression and anxiety disorders, are often associated with lack of sleep. Medical research shows that patients with depression commonly talk about the lack of quality sleep they get, linking it to other problems such as hallucinations and extreme sleeping disorders. Even cases of obstructed sleep apnea and insomnia are linked to depression, and they all started with sleep deprivation.


Higher Risk Of Heart Disease

Risk of heart disease

Sleep quality has been a major factor in resolving many health problems among busy people. Lack of good sleep, on the other hand, drives people to severe health issues like stroke, chronic diseases, and difficulty in breathing. Several research studies already prove that people who don't get enough rest are at risk of developing heart disease and other chronic illnesses. It would be best to follow getting the recommended 6 to 8 hours of sleep in a day to live a healthy life versus the 4 to 6 hours of sleep that the average person gets these days.


Enhances The Immune System

Enhances immune system

Restful sleep significantly improves immune system and the body's capacity to absorb nutrients. When you get sufficient sleep, your body is able to fight common colds effectively, improve mobility and maintain mental sharpness throughout the day. Getting at least 6 to 8 hours of sleep a day could be beneficial to keep your gym performance at a high level.

As observed, good sleeping habits should be taken into consideration along with a healthy diet, and regular exercise routine to keep yourself fit. Getting enough sleep has many positive benefits as it enhances overall well being, health and fitness for those leading a busy lifestyle. You won't be able to achieve optimal health if you don't take care of getting enough rest.

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