Is Paleolithic diet sound familiar to you? It's a modern fab diet which promotes zero-carb eating habits just like what the hunter-gatherers had millions of years ago. Dieters are strictly required to consume only certain food groups believed to have been the only edible items available during the prehistoric era. However, not all medical experts are convinced that the fab diet can sustain excellent health over a long period of time. Their main concern is, this carb-free diet strongly claims to yield positive results from sustained energy to improved overall health.
The Paleo diet benefits and risks
Like other popular fab diets, the Paleo diet is consistently promoted as an effective means of improving one’s health. As claimed by different Paleo advocates, following this ever-growing diet can lead to dramatic improvements on metabolic effects, cholesterol levels and health risk factors, compared to a conventional Western diet. However, there’s no enough proof that this diet can speed up the process of weight loss other than limiting a person’s calorie and sugar intake. If you think that putting more proteins and vegetables into your daily meal isn’t bad at all, better spare some time to discover how Paleo diet can help you reach your acceptable fitness goal in time.
Is the Paleo diet really effective to lose weight?
Several research studies suggest that the fab diet may provide some remarkable benefits as well as health consequences for missing out some essential nutrients. According to Mark Hyman, director of Cleveland Clinic of Functional Medicine, the concept of Paleo diet is based on an idea that a human body performs at its best when fueled with natural foods that were only available during the Paleolithic age. This popular diet regimen promotes a restricted eating habit called the "Caveman" diet, which prohibits the consumption of alcohol, coffee, salt, beans, sugar, grain, legumes, and dairy products.
The Paleo diet is about eating vegetables, eliminating all kinds of processed foods and adding more protein sources, according to Dr. Hyman, author of the best-selling book "Food: What the Heck Should I Eat?" The trending diet isn't just restricting the intake of processed foods, but also avoiding the foods produced by means of farming such as grains, wheat and coffee. As popularized in various publications of Loren Cordain, this in-demand diet can be attributed to the brilliant research work of Walter Voegtlin many years back.
What you can see on a Paleo diet includes a limited number of food items like pink meat, fish, specific vegetables, limited fruits, seeds and nuts, presented in different portions depending on food combination. Strictly no high-processed cakes, pastries, cookies, energy bars and meat, as well as those items with preservatives and flavorings. This may seem not much as compared to low-carb or high-protein diet plans, but what's left are nutrient-packed enriched foods which are good enough to sustain your daily energy needs. In fact, many of them are labeled as excellent sources of healthy fibers which can help your body feel full for extended hours.
Some health experts argue that if you cut the processed foods out of your daily meals, you could lose weight by as much as 22%. But the good benefits may broaden beyond what your eyes could see. According to Dr. Adrienne Youdim, associate professor at the University of California David Geffen School of Medicine, the Paleo diet, as compared with other fab diets, yielded vast improvements over patients with metabolic syndrome. The study also indicated signs of improvements on fasting blood glucose, triglyceride and kindney waste excretion among the participants, therefore, lowering the risk of cardiac arrest and organ failure in the future.
The possible health hazards
Even if the Paleo diet cuts off a number of important food groups, some people believe that it can be a suitable replacement for a typical American diet which is high in oils, sugars and grains. The elimination of all processed foods and carbohydrates seems to be a good idea as this may result to weight loss since a typical American diet is loaded with carbs, according to the published journal of Amanda Henry and Alison Brooks Et.al titled “Plant foods and the dietary ecology of Neanderthals and early modern humans.” However, not everyone can experience the same results as they may vary from one body to another due to prevailing health conditions. It’s important to know the potential risks associated with this highly-sought diet before proceeding.
Essential food categories are missed out
The great benefits of consuming whole wheat and grains are reduced significantly since the Paleo diet focuses more on protein sources, thus lowering your carbohydrate intake in the process. While this prominent diet encourages consumption of low glycemic food varieties, Paleo followers likely miss out some important fibers that aid the digestion process which are found in wheat bran, wheat flowers and oats. These fibers contain prebiotics which keep your intestinal walls from potential bacterial growth and random inflammation, according to registered dietician Dr. Perlmutter. Additionally, research studies indicated that diet with a balance amount of fibers can lower the risk of developing chronic heart disease and colon cancer as a person get older.
Health experts emphasized the importance of wheats and berries because lacking these food essentials could lead to lower levels of Vitamin D, iron and calcium. While cutting out carbs can definitely help your weight loss plans, you may be at risk of developing bone problems which may lead to osteoporosis and backaches later on. Dr. Mark Hyman expressed concerns on the effects of the Paleo diet as some people use this as an excuse to eat more meat than the required amount of vegetables in a day. Plus, Dr. Youdim also stressed the negative health implications of excessive meat intake, particularly red ones, as it increases the risk of acquiring chronic diseases such as diabetes and hypertension.
The risk of developing sleeping problems
Even though the Paleo diet is already packed with the appropriate fibers your body needs, its long-term practice may affect your sleeping behavior. Reducing your carbohydrate intake can cause disorientation over your sleeping patterns since carbs can help you sleep better. Tryptophan, an amino acid, is normally released into the brain to produce serotonin, an essential body chemical that induces relaxation and calmness. Therefore, if you eliminate the carbs completely, you'll likely develop sleeping problems which will possibly make you feel sluggish the moment you wake up.
Encourages uncontrolled blood sugar levels
Excluding some necessary food groups will definitely affect one’s blood sugar levels since it is medically suggested for diabetics to maintain an acceptable range of 70-130 mg/dl. Daily. Failure to maintain a reasonable amount of carbohydrates may lead to low blood sugar levels, which may also lead to further diabetic complications like kidney problems and neuropathy. Fortunately, the Paleo diet has included an assortment of fiber sources like beans, chickpeas and lentils to keep your blood glucose in check. For healthy individuals, continuous intake of these nutritious fibers has shown to help maintain their blood pressure and lower the risk of type II diabetes.
The people who are in Paleo
For many Hollywood celebrities, eating like a caveman seems necessary to keep their figures in top shape. Actress Jessica Beal, country artist Tim McGraw, hip-hop star Kanye West and pop sensation Christina Aguilera are prominent celebrities that have gone through the Paleo diet with success either over a month or within a certain period of time. “We should eat foods most closely resembling what we evolved to eat,” expressed the nutritionist Dana Rogers, RD, of Sustainable Dish in Concord, Massachusetts. According to Kaley Todd, RDN, a staff nutritionist at Sun Basket San Francisco, the Paleo diet is genetically ideal for humans to reduce the risk of chronic diseases, fatigue and obesity particularly on long-term engagement.
For the celebrities that have tried the fab diet, what's more important for them is to reduce the intake of glutens, soy and carbs down to an extreme level. Until today, there isn't enough concrete finding that can complement the Paleo diet proponents, but some research studies indicated that the fab diet may help in managing certain health issues including weight loss and lifestyle diseases. In a published research by Journal of Nutrition, a study found that followers of the Paleo diet have developed a 23% lower risk of mortality as opposed to 78% on other diet plans. On Paleo, the celebrities are saying "No" to all kinds of grains, legumes and sugar, both refined and artificial.
Since the Paleo diet is designed to cut out the carbs and fill in the proteins, some people may lack the important nutrients to sustain their energy during exercising. People who have some troubles complying over a diet that requires strict calorie count may find this way of eating beneficial. The Paleo menu could become more efficient if supported with an all-natural weight loss formulation like FindYourFine Supplements. FYF Supplements provides a complete solution to resolve various weight loss concerns including appetite suppression, loss of energy, sleep deprivation and nutrient absorption to make your Paleo results visible.
There are foods that you are allowed and not allowed to eat with the Paleo diet. You may find it difficult to follow since the success of the Paleo diet conforms on how honest you are in choosing your food instead of calculating the calories.