13.5 Min Cardio Workout

13.5 Min Cardio Workout

Posted by Dipen Jayswal on

High Knees 30 secs, rest for 1 minute

Burpees 30 sec, rest for 1 minute

Mountain Climbers 30 sec, rest for 1 minute

(repeat above 2 more times)

I know we can find 13.5 minutes out of 24 hours!

*Remember you are not competing against anyone but yourself. Go at your own pace, challenge yourself to do better than you did the day before. Find Your Fine!

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