High Knees 30 secs, rest for 1 minute
Burpees 30 sec, rest for 1 minute
Mountain Climbers 30 sec, rest for 1 minute
(repeat above 2 more times)
I know we can find 13.5 minutes out of 24 hours!
*Remember you are not competing against anyone but yourself. Go at your own pace, challenge yourself to do better than you did the day before. Find Your Fine!